Loose stools

Loose stool can be a very aggravating problem. Unfortunately, it is also far too common. Many people experience loose stools at some point in their life, with their stools becoming watery, sludgy, or mushy.

However, for some people, loose stool can be a reoccurring problem that affects their day-to-day life. In fact, over one in 10 people live with a digestive disorder, and loose stools are a common symptom.

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Some people are confused about what is loose stool compared to diarrhea. For instance, you could only need to defecate once per day, but still have very loose stools, and that can be a problem.

However, loose stools can end up causing dehydration, malnutrition, and other problems which can have an impact on your health. Loose stools can also have a big effect on your life, causing frequent trips to the bathroom and uncontrollable urges, as well as stress, anxiety, and depression that come with dealing with the condition.

What causes loose stools? There are actually a number of causes, ranging from minor food sensitivities to serious health conditions. It can be hard to narrow down what is the cause of your loose stool, but finding the right treatment means figuring out your loose stool causes. Eating dietary sugar: Eating a high amount of sugar has been linked to loose stool. Sugar consumption actually increases the water content of stool, which leads to diarrhea. As well, sugars are hard for your intestine to digest, which is why eating a large amount of sugar can cause loose stool.

Infections: Infections in the digestive tract are one of the most common causes of loose stool. Infections can be from bacteria, viruses, or parasites. This undigested food can lead to inflammation and diarrhea. Food sensitivities: You may have loose stool due to a food sensitivity, where a specific type of food is causing your digestive issues.

Lactose intolerance and Celiac disease are both conditions that involve sensitivities to foods which commonly result in loose stool and diarrhea.

Caffeine can act almost as a laxative, especially when consumed in high amounts. Alcohol causes your body to produce more stomach acid, which leads to inflammation and digestive upset.

Medications: Drugs can have a variety of side effects. For many drugs, diarrhea or loose stools are a possible side effect. For any medications you are taking, look over the list of possible side effects to determine if it could be causing your loose stool.

loose stools

Some people may only have loose stool in the morning, after getting up. While this may seem strange, it can actually help narrow down what is causing your loose stool. For instance, alcohol can cause loose stool. If you were drinking the night before, then it could be causing a delayed reaction the next morning. Other substances to rule out are medications, coffees, and illicit drugs. Another possible cause of morning diarrhea could be stress upon waking up. For people with anxiety, depression, or severe stress, waking up and experiencing these emotions can cause loose stool.

When you are asleep, your body is relaxed and so is your bowel, but a sudden increase in stress can change that.We all get loose stools or diarrhea from time to time. While stool can be watery, liquid, and show classic signs of food poisoning or the stomach flu, other times bowel movements are simply softer than normal without a clear cause. Tip: If you consume high-fructose foods such as juice, honey, agave syrup, high-fructose corn syrup, molasses, or palm or coconut sugar, limiting your serving sizes may help.

Some people find that sugar alcohols, which include xylitol, mannitol, sorbitol, erythritol, and other artificial sweeteners, have a laxative effect. Sorbitol, for instance, is found in peaches, apples, pears, and prunes. Sugar alcohols are not well absorbed. As a result, consuming excessive amounts causes the sugar alcohols to pull water from the bloodstream into the intestines, resulting in diarrhea and loose stools.

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Tip: Consume sugar alcohols in moderation. If you rely on artificial sweeteners to manage diabetes or other health conditions, talk with your healthcare provider about using a variety of sweeteners and consuming them in moderation. Drinking coffee can stimulate the contraction and relaxation of intestinal muscles called peristalsispromoting bowel movements. Coffee's acidity also causes the body to produce more bile, which can cause looser stools.

Tip: Try darker roasts, like French roast, which tend to have less caffeine than lighter roasts. Also skip the milk or cream, excess sugar, and sweeteners such as sorbitol, which can also trigger loose stools. A greasy meal or a higher fat diet such as the keto diet can trigger bowel movements and loose stools in some people. Called the gastrocolic reflexthese contractions in the large intestine may lead to a bowel movement a short time after eating.

Certain conditions like chronic pancreatitis can also result in oily loose stools or diarrhea. Although a fatty meal can trigger loose stools, speak with your doctor if it's a regular occurrence. It normally happens after a spicy meal and returns to normal shortly afterward.

Compounds in spicy food aren't absorbed by the body and make their way into your intestines.

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Tip: Although not everyone who eats spicy food has loose stools, if it happens to you, try limiting your intake of spicy food. Eating yogurt, rice, or bread may help offset some of the effects of spicy food on the intestines. Ethanol in alcohol speeds up the contractions in the colon, which means that waste is moved through the intestines faster and there's less time for the colon to absorb water, which can lead to watery stool.

loose stools

Tip: If you notice that drinking affects your stools, try seeing whether wine and spirits give you less digestive trouble than beer or malt liquor.

Cutting back on your overall intake will also help. A naturally occurring sugar, lactose is found in milk, ice cream, cheese, and other dairy products. Many adults have a low level of lactase, an enzyme that breaks lactose down. Consuming milk or dairy can lead to loose stools and diarrhea in people with lactose intolerance.

A condition that affects the large intestine, irritable bowel syndrome IBS can cause cramping, abdominal pain, gas, bloating, constipation, and diarrhea. Some people have loose stools or diarrhea, while others have constipation or alternate between the two. Gluten products like bread, pasta, and baked goods are a problem for people with celiac disease. One of the symptoms can be diarrhea or loose stools.

loose stools

The condition can cause low energy, unintended weight loss, and a lack of growth. If the condition is untreated, it may be hard to link gluten-containing foods to symptoms because of damage to the intestinal lining.

Some of the medications and supplements include:. Their analysis revealed that probiotics were associated with a reduced risk of antibiotic-associated diarrhea in adults but not in those over the age of Without knowing the source of your problem, a treatment for loose stools is going to be much harder to obtain.

Although the two overlap, a loose stool does not necessarily indicate diarrhea. In other words, although diarrhea almost always involves loose stool, the reverse is not automatically true. That said, loose stool and diarrhea do share some of the same causes and treatments as well as other associated symptoms. Stool consistency is determined largely by water but also by fat, bile, protein, and starch content or lack thereof. Certain conditions that interfere with how nutrients are broken down and absorbed can result in loose stools.

Irritable Bowel Syndrome. In addition to causing bouts of diarrhea and other gastrointestinal distress, IBS is a possible candidate for what causes loose stools in the morning or throughout the day. IBS takes several forms, and in the diarrhea-predominant form, the contractions of the intestinal tract are too strong and last longer than normal.

This passes along food and water too quickly, resulting in loose stools. Food Poisoning. Whether bacterial, viral, or parasitic, foodborne illness can often result in loose stools. This is often the result of gastroenteritis, an inflammation of the stomach and the intestines.

The inflammation tends to result in loose stools and stomach cramps and provokes your body into expelling waste faster than normal. This prevents water from being properly reabsorbed by the colon and results in loose, diarrheic stools. If the condition is bacterial, a loose, foul smelling stool may also be present. Those who experience dumping syndrome may find themselves having a bowel movement within half an hour of a meal.

The syndrome is a known complication that can arise after certain stomach or esophageal surgeries both for medical and weight-loss purposes and is most commonly linked to gastric bypass operations.

Also known as an overactive thyroid, hyperthyroidism is when the overproduction of the hormone thyroxine kicks your metabolism into high gear. This results in loose stools and diarrhea since your body is now trying to process food faster than it is actually capable. Other symptoms of hyperthyroidism include rapid heartbeat, unexpected weight loss, anxiety and irritability, hand and finger tremors, sleep disruptions, brittle hair, thinning skin, and sleep disruptions.

Lactose intolerance is an inability to process lactose due to a lactase deficiency and sufferers can experience loose stools following the consumption of milk or dairy products. Various drugs are capable of causing diarrhea or loose stools as a side effect. Some can also cause constipation and indirectly result in a loose stool if you try to use a laxative to compensate.

If you begin to experience loose stools when you begin taking a medication, talk to your doctor about your concerns but do not stop taking the medicine without their approval. Various herbal products can also cause loose stools or diarrhea if they contain ingredients such as senna leaf. Any herbal product taken to promote weight loss should be considered to have a higher risk of this happening, even if the ingredient list says otherwise. The FDA has limited or no power to regulate herbal products, and many contain ingredients not listed on the label.

When it comes to herbal products that are marketed for weight loss, laxatives are a common adulterant.

Loose stool causes and home remedies

Obstruction or Constipation Any obstruction in the bowel, whether from a foreign object, a tumor, or a fecal impaction can result in loose stool. As hard feces builds up against the blockage, softer, a liquid stool is able to seep around and get passed. Whether you are looking for how to treat loose stools in adults or children, the only proven natural remedy is a dietary adjustment, which can be broken down into a few approaches. Unfortunately, there is no natural answer for how to cure loose stools that apply to every possible cause.

Although there are some dietary treatment options for loose stools described belowthey do not work as well on long-term disorders like hyperthyroidism. Still, most people who experience loose stools do so from causes that a dietary approach can help. Fiber is your friend. Fiber is good for diarrhea and loose stool in general, but how well it works and which type of fiber you should lean toward will depend on your specific problem. Insoluble fiber cannot be dissolved in water and so passes through your system whole to the bowel where it adds bulk and solidity to your stool.

Soluble fiber dissolves into a sort of gel that slows down the small intestine, allowing more time for nutrient absorption.

Solutions for Gas, Bloating and Loose Stools Using the Healthy Gut, Healthy You Protocol

Soluble fiber also adds more water to your bowel movements, which eases in their passage.Loose stool as the, name suggests, is a physical condition wherein, looseness of stools is experienced. This conditions is also known as loose motions or some times used to referred to conditions such as fecal incontinence, diarrhea etc. The condition may seem to be mild and temporary in most cases but it may also be a possible sign of underlying sever physical disorder or disease.

Though there are several factors that may lead to such loose motions; colon can be considered as one of the chief factors causing the condition.

The colon usually absorbs significant amount of water content from the fecal substance in the body and leaves soft solid feces. There are various factors that may lead cause issues with colon leaving surplus amount of water in the feces which cause looseness stools while evacuated from the body.

loose stools

It is usually noticed that indigested food usually leads to such physical condition. It is also due to infection in the intestine that transient episodic diarrhea may be experienced. In most cases digestive system malfunction are the reason behind the looseness of stools.

Loose stools can be effectively treated through efficacious medical regimen suggested by your health care professional. There are also some home remedies for loose motions, but you may effectively use these remedies based on the cause of the disease. There are several causes of looseness of feces and some of the effective causes may include:. As mentioned above surplus water content in the feces in the body causes looseness of the stools. Dietary sugar is a substance that increases the degree of the water content in the stool which causes diarrhea.

The small intestine has restricted capacity for digesting certain kinds of sugar alcohols such as xylito, sorbitol, isomalt etc. It is also believed by some health experts that ingesting excessive amount of sugar alcohol may also cause transient diarrhea. There are some foods which may naturally include these sugar alcohols; for example, vegetables and fruits such as cauliflower, corn, strawberries, lettuce, raspberries etc which contains sugar alcohol Xylitol.

On the other had sorbitol can be found in fruits such as apple pears, etc. Sorbitol is also used as a sweetening agent in many products such as candies etc; these are low calorie sweetener. Processed food usually contains another dietary sugar which is known as mannitol.

It is also naturally found in fruits such as asparagus, pineapple etc. Loose stools caused due to bowel infection are very common.Now this is happening. While the above-displayed video touches on a wide variety of Simpsons related conspiracy theories, the main issue was highlighted in September 2015 with a photograph one that not only documented that The Simpsons had depicted Donald Trump running for President back in 2000, but that they did so by showing him in a setting and pose (riding an escalator while waving to supporters and onlookers) identical to one he would assume fifteen years later:The images from The Simpsons shown on the left-hand side of the above-displayed graphic did not originate in 2000, however.

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Loose stools-Causes and Treatment

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What Causes Loose Stools?

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